Floor Y T I Raises Exercise

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Floor y t i raises exercise.

From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Execute them with perfect form using the complete instructions below. This is a three exercise combination move.

Your body should form a t. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. And if motivation is what you need. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Maintain your head alignment with your thoracic upper. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. A trio of exercises known as floor y t i raises. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.