Floor Wipers Muscles Worked

Lie on your back on the floor and raise your legs 90 degrees. Pectorals chest arms. This exercise helps to regain normal range of motion of the hip joint strengthens and tightens the core and tones the abdominal muscles.

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Doing windshield wipers lying down will build the rotational core strength you need as a foundation.

Floor wipers muscles worked.

The floor wiper is a variation of the windshield wiper exercise which combines a leg lift with a trunk rotation. The windshield wipers exercise requires a tremendous amount of stability and core strength to be properly executed. How to do barbell floor wiper. Rotate to the other side.

By adding a weight such as a barbell or dumbbells you bump up the intensity of the exercise yet another notch and strengthen your. Out of this list floor wipers are exceptionally effective at building a strong. Lay on your back with your arms extended straight up into the air while holding a barbell. It strengthens the front and sides of your abdomen as well as your hip flexors.

While keeping your arms extended straight extend your legs straight out in front of you about 6 inches off of the ground with your knees locked. This is an advanced move that needs practice and appropriate progression. The floor wiper is popular in advanced workout routines but isn t for everyone. Muscles at work during floor wipers.

Spread your arms straight out to your sides for support. Bring your toes up to the right side of the barbell and flex your abs when your toes reach as high and as. It s a difficult move that will build strength in the core. Rotate your legs to one side stopping short of touching the floor.

Erector spinae lower back obliques. Start on the floor.

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Windshield Wipers Work The Muscles In Your Body That Support And Strengthen Your Core Or Trunk This He Muscles In Your Body Improve Posture Fitness Activities

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