Floor Wipers Exercise With Dumbbells

Push your shoulder blades into the floor and pull them down and back.

Floor wipers exercise with dumbbells.

Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page. It s not just a good chest exercise it s also easy on your shoulder joints. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Dumbbell chest press for chest and triceps.

Inhale and position the dumbbells a little. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Lie on the floor holding a dumbbell in each hand.

Dumbbell floor press. Bend your elbows so that your hands are at a 90 degree angle from the floor. Full 12 week push pull legs program build muscle strength. Find out everything you need to know about floor press vs bench press.

Pull the weights towards your body. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. How to do it. Let us know in the comment section below.

Pull the weights towards your body. This exercise is the at home alternative to the bench press. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Most ab exercises are done on the floor meaning you never go past a neutral position.

Here you go with 12 great dumbbell chest exercises to do without a bench.